Start Feeling Better and Take Control of Your Mental Wellness Now

At Citywide Mental Health, we understand the unique pressures and demands that come with high-performing careers and lifestyles. Our integrative approach combines advanced evidence-based treatments with a focus on enhancing your overall well-being—mind, body, and spirit.

How Much Longer Can You Afford to Neglect Your Mental Health?

Are you dealing with any of these issues?

  • Always feeling nervous or scared about things, even when there's no reason to.

  • Feeling down, losing interest in things you used to enjoy, or feeling like you have no energy.

  • Having trouble stopping or controlling drinking or drug use, even if you want to.

  • Having a hard time falling asleep, staying asleep, or feeling tired even after sleeping.

  • Thinking about the same things over and over or feeling like you have to do repetitive things to feel okay.

  • Reliving scary or upsetting things that happened to you, or feeling jumpy all the time.

  • Feeling burned out or so tired that you don’t feel like doing anything, even things you used to care about.

  • Having trouble paying attention, remembering things, staying organized and/or staying still.

I’m Katia Garcia, Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience helping individuals achieve lasting mental wellness.

Whether you’re managing anxiety, depression, or the stress of constant demands, we’ll craft a tailored plan to help you regain focus, resilience, and peace. Our discreet, compassionate care is designed to fit seamlessly into your busy life, empowering you to perform at your best and enjoy a life of purpose and fulfillment.

You’ve worked hard to achieve success—let us help you safeguard and enhance your well-being so you can thrive in every area of your life. Let’s build the future you deserve—together.

How I Can Help You

  • Substance Use

    I can help you feel free from the hold of substance use, allowing you to rebuild a life filled with purpose, confidence, and hope.

  • Anxiety

    I can help you feel free from racing thoughts, making space for a more balanced and fulfilling life.

  • Depression

    I can help you feel hopeful again, reigniting your interest in life and the things you once loved.

H

How To Get Started:

  1. Schedule Your Free Consultation: Our free 10-minute consultation is designed to help you understand your options, discuss your needs, and decide if our services are the right fit for you.

  2. In Depth Comprehensive Evaluation: During this thorough assessment, we will take the time to understand your unique history, challenges, and goals. We’ll explore your symptoms, lifestyle, and medical background to uncover the root causes of your concerns.

  3. Begin Your Personalized Treatment Plan: This is where the transformation begins—empowering you to regain control, find balance, and thrive in your everyday life.

FAQ

  • We do not accept insurance directly. However, we partner with Reimbursify, a service that simplifies the process of submitting claims to your insurance for potential reimbursement. Many of our clients have successfully received 50 to 80% reimbursement of our fees. We’re happy to guide you on how to use this resource.

  • Out-of-pocket and out-of-network care offers greater flexibility, privacy, and control over your mental health treatment. With this model, you're not limited by insurance networks, allowing you to choose the provider and care that best suits your needs. It also ensures that your treatment decisions are guided solely by your health goals, not by insurance restrictions or coverage limitations. Additionally, out-of-pocket care minimizes the sharing of your personal health information with third parties, providing an added layer of confidentiality—something that’s especially important for individuals in high-stakes careers or those concerned about how documented treatment might impact future opportunities. This approach empowers you to take full control of your mental wellness journey.

  • Our telehealth platform is designed to be user-friendly, secure, and fully HIPAA-compliant. We use a HIPAA-compliant version of Zoom to ensure your privacy and confidentiality during sessions. After scheduling your appointment, you’ll receive a private link to join your session. Simply log in at your scheduled time from the comfort of your home using your computer, tablet, or smartphone. No downloads or special software are required although you can also download the Zoom app if you wish.

  • We specialize in treating a wide range of mental health challenges, including anxiety, depression, substance use disorders, PTSD, OCD, and more. We also offer services tailored to women’s unique issues, men’s unique issues and stress management.

  • Yes, as psychiatric nurse practitioners, we are licensed to prescribe medications when appropriate. Our treatment plans often include a combination of medication management and holistic approaches for comprehensive care.

  • Absolutely. We are fully HIPAA-compliant, and your privacy is our top priority. All sessions are conducted through a secure telehealth platform, ensuring your information remains confidential. Additionally, we understand that some patients may hesitate to seek care due to concerns about having their treatment documented in a way that could affect future career opportunities. As an out-of-network, cash-pay provider, we offer enhanced privacy by limiting the sharing of your treatment information to only what is necessary for reimbursement or legal compliance, giving you greater control over your mental health records.

  • We accept all major credit cards, debit cards, and HSA/FSA cards. Payments are processed securely through our platform at the time of your session.

  • We strive to offer appointments as soon as possible, often within a few days of your inquiry. Availability depends on your preferred time and the practitioner’s schedule, so we encourage booking early to secure your spot.

“The greatest glory in living lies NOT in never failing, but in rising every time we fall.”

Nelson Mandella